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Don Saladino's workout philosophy is focused on functional strength and athleticism. His plan isn't about {bulking|building up muscle, but rather creating a strong foundation that translates to everyday life and overall performance. Saladino emphasizes compound exercises that work multiple muscle groups simultaneously, like squats, deadlifts, and presses. His routines are designed to be challenging yet sustainable, incorporating elements of interval work for a energetic workout experience.
- Essential principles include proper form, progressive overload, and adequate rest.
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Salado's Signature Strength & Conditioning Program (PDF)
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